Kundalini Raising       Chakras       Meditation

                                    Kundalini

Kundalini is concept of Hinduism.In Sanskrit it means "snake coil." whereas the other meaning is 'the snake power'.The concept of Kundalini comes from yogic philosophy of ancient India .

The Kundalini is considered as a huge storage of supernatural energy,situated at the base of the spine,in the root chakra.Kundalini Yoga is a meditation technique of breathing,concentration and postures.

The power of Kundalini is supposed to be raised through meditations.It is also believed as an aspect of Shakti, the Goddess and consort of Lord Shiva.

Kundalini Yoga is explained in terms of the Hindu chakra system.According to Hindu tradition the Kundalini raises from the root-chakra upwards through the spine and it activates each chakra through which it passes.

Nowdays the medical practisioners are taking into consideration the physiological effects of meditation and apply those in treating the patients.

Kundalini is generally developed through Yoga meditation of Mantra Yoga, Hath Yoga, Laya Yoga or Kriya Yoga.

But there is a way, if you want to practise other than yogic meditations,which is as follows-

* Select an absolute calm place..

* Adjust the lighting and temperature of the venue..

* You may play in background a soothing music..

* Begin from the top to bottom as directed here..